If you’re living in a marriage without intimacy, no doubt you are focusing on how to fix a sexless marriage. However, trying focusing on the absence of sex in your marriage as the problem is not productive without tackling the general relationship problems that exist. It is not going to work. We talk about exploring what you are doing outside of the bedroom that is contributing to your lack of intimacy
If you find yourself in a sexless marriage, open and honest communication is key. It’s important to share how you feel about the situation with your partner and to listen to their thoughts. Take the time to understand each other’s perspectives.
If you’re both comfortable in a sexless marriage, which is sometimes the case, it’s straightforward and you can continue as you were. If not, you’ll have to work out if there is an outcome that means you will both feel fulfilled. This isn’t always easy.
For example, if your sexual needs are fundamentally and significantly mismatched, or if you want to introduce something into your sex life that the other doesn’t, then it may be more difficult for both people to get what they want. In this case, you’ll need to figure out if there is a compromise that works for both of you.
If the problem is due to a lack of connection or boredom, couples can try to change things up. This could mean trying new activities together, setting aside more time to spend with each other, or even going to couples therapy.
Ultimately, every couple is different, and finding a solution that works for your relationship will be specific to your situation. In some cases, it can help to seek guidance from a trained professional.
We invite you to schedule an appointment with our doctor and take the first step towards improving your sexual well-being.
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